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	<title>American College of Martial Arts</title>
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	<link>http://americancollegeofmartialarts.com</link>
	<description>Martial Arts Instruction in Alamance County, North Carolina</description>
	<lastBuildDate>Wed, 28 Jul 2010 02:25:04 +0000</lastBuildDate>
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		<title>Tigershark Warrior Skills Series presents Ki Energy Seminar series</title>
		<link>http://americancollegeofmartialarts.com/tigershark-warrior-skills-series-presents-ki-energy-seminar-series/</link>
		<comments>http://americancollegeofmartialarts.com/tigershark-warrior-skills-series-presents-ki-energy-seminar-series/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:21:58 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://americancollegeofmartialarts.com/?p=279</guid>
		<description><![CDATA[Part 1:  August 14, 2010: 10 AM-12:30 PM Part 2:  August 28, 2010:10 AM-12:30 PM Part 3:  September 4, 2010:  10 AM-12:30 PM Part 4:  September 18, 2010:10 AM -12:30 PM Place: American College of Martial Arts 341 South Main Street Burlington, NC 27215 Master John Dowdy’s ki seminar series assists martial artists and other [...]]]></description>
			<content:encoded><![CDATA[<p>Part 1:  August 14, 2010: 10  AM-12:30 PM</p>
<p>Part 2:  August 28, 2010:10  AM-12:30 PM</p>
<p>Part 3:  September 4, 2010:  10 AM-12:30 PM</p>
<p>Part 4:  September 18, 2010:10  AM -12:30 PM</p>
<p>Place: American College of Martial Arts</p>
<p>341 South Main   Street</p>
<p>Burlington, NC 27215</p>
<p>Master John Dowdy’s ki seminar series assists martial artists and other interested participants in maximizing their ki and promoting the growth of personal inner strength. both Inner strength and   Ki energy are the basis for holistic healing, more efficient martial arts/athletic performance</p>
<p>and improved enjoyment of daily life.</p>
<p><em> </em>Integrated/Hands-On instruction will include:</p>
<p><strong><span style="text-decoration: underline;">Ki Development</span></strong></p>
<ul>
<li>Developing  ki through touch and energy that runs  throughout the body</li>
<li>extending ki</li>
<li>techniques for seeing energy<em> </em></li>
</ul>
<p><strong><span style="text-decoration: underline;">Knowledge of human body</span></strong></p>
<ul>
<li>Pressure points of the body<strong></strong></li>
<li>Meridian paths and how to protect and disrupt<strong></strong></li>
<li>Chakras<strong></strong></li>
</ul>
<p><strong><span style="text-decoration: underline;">Breathing Techniques</span></strong></p>
<ul>
<li>Breathing  for Ki development,</li>
<li>Breathing for heart rate control</li>
<li>Breathing for improved general health</li>
</ul>
<p><strong><span style="text-decoration: underline;">Ki or energy movement</span></strong></p>
<ul>
<li>developing awareness of the energy around you</li>
<li> recognizing and being aware of potentially  undesirable situations</li>
</ul>
<p><strong><span style="text-decoration: underline;">Disruption of Energy</span></strong></p>
<ul>
<li>Handling stress</li>
<li>Interpreting other people’s energy</li>
<li>Dealing with those who disrupt our energy</li>
<li>Interrupting other people’s energy</li>
<li>Protecting  your own Ki or energy</li>
<li>Moving your opponent’s energy</li>
</ul>
<p><strong><span style="text-decoration: underline;">Advanced Ki training [Hukalau]</span></strong></p>
<ul>
<li>Absorbing energy<strong></strong></li>
<li>Slowing down time in extreme situations<strong></strong></li>
<li>Knowing your opponent’s movements before he does<strong></strong></li>
</ul>
<p>Seminar cost per part: $25 each</p>
<p>Participants wishing to pre-pay  for all sessions : $65 for the total package</p>
<p>Part 4 will be free, but restricted to those who have attended parts 1,2, and 3.</p>
<p>For more information: call 336.266.3945     Email tigersharkhapkido@gmail</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Directing Your Opponent&#8217;s Mind Seminars in July</title>
		<link>http://americancollegeofmartialarts.com/directing-your-opponents-mind-seminars-in-july/</link>
		<comments>http://americancollegeofmartialarts.com/directing-your-opponents-mind-seminars-in-july/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 04:04:40 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://americancollegeofmartialarts.com/?p=273</guid>
		<description><![CDATA[July 10th: Burlington ACMA: 10AM -until/ July 17th: Gaffney ACMA: 1PM- until/ Contact Grandmaster Dowdy @ 336-266-3945 for more info.]]></description>
			<content:encoded><![CDATA[<p>July 10th: Burlington ACMA: 10AM -until/</p>
<p>July 17th: Gaffney ACMA: 1PM- until/</p>
<p>Contact Grandmaster Dowdy @ 336-266-3945 for more info.</p>
]]></content:encoded>
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		<item>
		<title>Tigershark Hapkido Workout Video Now Available!</title>
		<link>http://americancollegeofmartialarts.com/tigershark-hapkido-workout-video-now-available/</link>
		<comments>http://americancollegeofmartialarts.com/tigershark-hapkido-workout-video-now-available/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:57:14 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=268</guid>
		<description><![CDATA[Recently Grandmaster John Dowdy completed his  first video in the American Martial Artist Tigershark Hapkido Series. This is a double workout video with each component workout  being about 54 minutes long (all on one disc.) The workouts are designed to help develop physical stamina, coordination, balance, focus, speed, power, agility, and the use of combinations. [...]]]></description>
			<content:encoded><![CDATA[<p>Recently Grandmaster John Dowdy completed his  first video in the American Martial Artist Tigershark Hapkido Series. This is a double workout video with each component workout  being about 54 minutes long (all on one disc.) The workouts are designed to help develop physical stamina, coordination, balance, focus, speed, power, agility, and the use of combinations.</p>
<p>This is the first in our series of videos which will eventually include up to  5<sup>th</sup> degree black belt in the Tigershark Hapkido system.  There will also be a selection of  videos  created and produced for Tigershark Jujitsu which will also include up to 5<sup>th</sup> degree  black belt in that system.</p>
<p>To reserve your copy of this workout video, contact Grandmaster John Dowdy at</p>
<p><a href="mailto:tigersharkhapkido@gmail.com">tigersharkhapkido@gmail.com</a>.</p>
<p>or call 336-266-3945.</p>
<p>Cost of video is $15 plus shipping.</p>
<p>Personal checks or money orders should be made payable to John Dowdy.</p>
]]></content:encoded>
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		<item>
		<title>Sparring:Part 2:No-Contact Sparring</title>
		<link>http://americancollegeofmartialarts.com/sparringpart-2no-contact-sparring/</link>
		<comments>http://americancollegeofmartialarts.com/sparringpart-2no-contact-sparring/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:28:51 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=265</guid>
		<description><![CDATA[When learning the art of  sparring or free-fighting, it is important for students to spar at least once with no contact or mere touch contact. Some styles never spar or  have contact; however, I believe that sparring is a useful training tool for our style of martial arts. No-contact sparring has both its advantages and [...]]]></description>
			<content:encoded><![CDATA[<p>When learning the art of  sparring or free-fighting, it is important for students to spar at least once with no contact or mere touch contact.</p>
<p>Some styles never spar or  have contact; however, I believe that sparring is a useful training tool for our style of martial arts.</p>
<p>No-contact sparring has both its advantages and disadvantages.  the main asset  is that it teaches control- the control one needs for protection of both themselves and their sparring partner. No-contact sparring   helps develop depth-perception, speed, more versatile body movement, and peripheral vision.  It assists in recognition of  targets. It   will sharpen both  attack and defense skills.  For those who have never sparred before and are apprehensive about doing so, it is critical for those individuals to spar someone who has both good control,as well as  the patience to teach.</p>
<p>With no-contact sparring one has more time to attempt combinations.  Unfortunately, these sparring partners rarely practice their blocking skills.  the reality that they will not be hit offers a false sense of security when they advance to contact sparring.  Some sparrers develop an invincible feeling because they have never been hit, and thus, have not experienced the sensation of getting punch or kicked.</p>
<p>Overall, no-contact sparring is an essential gateway to becoming an efficient contact fighter where kicks and punches are used.</p>
]]></content:encoded>
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		<title>DIRECTING THE MIND SEMINAR:JUNE 19th:GAFFNEY,SC</title>
		<link>http://americancollegeofmartialarts.com/directing-the-mind-seminarjune-19thgaffneysc/</link>
		<comments>http://americancollegeofmartialarts.com/directing-the-mind-seminarjune-19thgaffneysc/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:39:47 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=262</guid>
		<description><![CDATA[TIGERSHARK ADVANCED WARRIOR SKILLS PROGRAM PRESENTS DIRECTING THE MIND THIS SEMINAR WILL EXPLORE  HOW TO DEVELOP THE MIND WHETHER YOU ARE A STUDENT IN A MARTIAL ARTS SETTING OR SOMEONE WHO  HAS THE DESIRE TO IMPROVE   THEMSELVES  AND  THEIR SURROUNDINGS. topics will include: The warrior mind Self-control Proper eating habits Self assessment for change [...]]]></description>
			<content:encoded><![CDATA[<p><strong>TIGERSHARK ADVANCED WARRIOR SKILLS PROGRAM</strong></p>
<p><strong> </strong></p>
<p><strong>PRESENTS</strong></p>
<p><strong> </strong></p>
<p><strong>DIRECTING THE MIND</strong></p>
<p><strong> </strong></p>
<p>THIS SEMINAR WILL EXPLORE  HOW TO DEVELOP THE MIND WHETHER YOU ARE A STUDENT IN A MARTIAL ARTS SETTING OR SOMEONE WHO  HAS THE DESIRE TO IMPROVE   THEMSELVES  AND  THEIR SURROUNDINGS.</p>
<p>topics will include:</p>
<ul>
<li>The warrior mind</li>
<li>Self-control</li>
<li>Proper eating habits</li>
<li>Self assessment for change</li>
<li>Self empowerment</li>
<li>Living by design, not from crisis to crisis</li>
<li>Self-discipline [time management]</li>
<li>Daily regimen and how to keep them</li>
<li>Self-hypnosis/meditations/positive affirmations for achieving  these</li>
</ul>
<p>objectives</p>
<p>This Seminar will be conducted by Grandmaster John Dowdy.</p>
<p>Part 2 of this seminar series , Directing Your</p>
<p>Opponent, will be scheduled.</p>
]]></content:encoded>
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		<item>
		<title>Kata Poem</title>
		<link>http://americancollegeofmartialarts.com/kata-poem/</link>
		<comments>http://americancollegeofmartialarts.com/kata-poem/#comments</comments>
		<pubDate>Sat, 29 May 2010 18:43:14 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=258</guid>
		<description><![CDATA[The warrior stands firmly centered His horsestance strong- like chains to the ground His arms like aircraft move into position Preparing for flight&#8230;strongly inhale&#160; and&#8230; The kata begins Like a private tango One deliberate movement fades into the next The warrior&#8217;s intense gaze cuts into His imaginary adversary Like an invisible blade Dramatic pauses in [...]]]></description>
			<content:encoded><![CDATA[<p>The warrior stands firmly centered</p>
<p>His horsestance strong- like chains to the ground</p>
<p>His arms like aircraft move into position</p>
<p>Preparing for flight&#8230;strongly inhale&nbsp; and&#8230;</p>
<p>The kata begins</p>
<p>Like a private tango</p>
<p>One deliberate movement fades into the next</p>
<p>The warrior&#8217;s intense gaze cuts into</p>
<p>His imaginary adversary</p>
<p>Like an invisible blade</p>
<p>Dramatic pauses in the action</p>
<p>Accentuate the circular rhythm of the battle</p>
<p><i>&#8220;KIAH&#8221;</i> echoes through the dojo-</p>
<p>The warrior&#8217;s declaration of purpose</p>
<p>Control, form, and balance united&#8230;</p>
<p>Task completed- The kata ends abruptly.</p>
<p>The warrior bows out</p>
<p>He turns away and steps back into his other world.</p>
<p>-hapkidomoon2002</p>
]]></content:encoded>
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		<item>
		<title>Dojo Poem</title>
		<link>http://americancollegeofmartialarts.com/dojo-poem/</link>
		<comments>http://americancollegeofmartialarts.com/dojo-poem/#comments</comments>
		<pubDate>Sat, 29 May 2010 18:30:54 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=255</guid>
		<description><![CDATA[A habitat unto itself The dojo stands as a refuge A  place to test our limitations To dare to try To dare to fail Seeing the opponent in the mirror Knowing that our most vocal &#8220;silent assassin&#8221; Is only the voice within ourselves. The dojo silences the critics Within our mind We stand as a [...]]]></description>
			<content:encoded><![CDATA[<p>A habitat unto itself</p>
<p>The dojo stands as a refuge</p>
<p>A  place to test our limitations</p>
<p>To dare to try</p>
<p>To dare to fail</p>
<p>Seeing the opponent in the mirror</p>
<p>Knowing that our most vocal &#8220;silent assassin&#8221;</p>
<p>Is only the voice within ourselves.</p>
<p>The dojo silences the critics</p>
<p>Within our mind</p>
<p>We stand as a tribe</p>
<p>We punch as a tribe</p>
<p>We kick as a tribe</p>
<p>United in the conquest</p>
<p>Helping each other</p>
<p>Encouraging each other</p>
<p>We travel the same journey</p>
<p>Although our paths may vary</p>
<p>Led by the warrior</p>
<p>Who we all hope to become.</p>
<p>-hapkidomoon 2004</p>
]]></content:encoded>
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		<item>
		<title>Sparring in a Classroom Situation (Part I)</title>
		<link>http://americancollegeofmartialarts.com/sparring-in-a-classroom-situation-part-i/</link>
		<comments>http://americancollegeofmartialarts.com/sparring-in-a-classroom-situation-part-i/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:31:11 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=252</guid>
		<description><![CDATA[Sparring in a classroom situation (Part I) When you spar, do you: Point spar? No contact spar? Touch  spar? Light  contact spar? medium  contact spar? or  full contact? No matter what type of sparring you  do, the important thing is how you approach your opponent.  Do you approach sparring: as a game of tag? one [...]]]></description>
			<content:encoded><![CDATA[<p>Sparring in a classroom situation (Part I)</p>
<p>When you spar, do you:</p>
<ul>
<li>Point spar?</li>
<li>No contact spar?</li>
<li> Touch  spar?</li>
<li> Light  contact spar?</li>
<li> medium  contact spar?</li>
<li>or  full contact?</li>
</ul>
<p>No matter what type of sparring you  do,</p>
<p>the important thing is how you approach your opponent.  Do you approach sparring:</p>
<ul>
<li>as a game of tag?</li>
<li> one just trying to survive?</li>
<li> as a learning experience ?</li>
<li>As an instructor sharing your knowledge?</li>
<li>or as a warrior determined to defeat your opponent using all your skills?</li>
</ul>
<p>When  sparring in a classroom setting, not only should you look at the type of contact -you should look at the skill level of yourself and your opponent.  If you are a novice ,you may think that your main goal is to survive and you are right. Yet you should also look at all sparring as a learning experience.</p>
<p>As a novice your defeats today will be turned into victories tomorrow if you are willing</p>
<p>To:</p>
<ul>
<li>watch,</li>
<li>learn,</li>
<li> and diligently practice what you have  learned.</li>
</ul>
<p>It has been my experience that those who</p>
<p>Are:</p>
<ul>
<li>willing to do more then others (not just in martial arts, but in life)</li>
<li>who have both attitude and desire</li>
</ul>
<p>also are the people who achieve greatness.</p>
<p>(to  be continued)</p>
<p>-Grandmaster John Dowdy 2010</p>
]]></content:encoded>
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		<item>
		<title>Seminars scheduled for May and June 2010</title>
		<link>http://americancollegeofmartialarts.com/seminars-scheduled-for-may-and-june-2010/</link>
		<comments>http://americancollegeofmartialarts.com/seminars-scheduled-for-may-and-june-2010/#comments</comments>
		<pubDate>Sun, 09 May 2010 03:13:42 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=245</guid>
		<description><![CDATA[Acupressure, Massage, and Reflexology Seminar Saturday, May 12,2010 Burlington , North Carolina   A.C.M.A. 10 AM- until Call 336-266-3945 for additional information *************************************************** Life Coaching for the Martial Artist in You Seminar Saturday, June 19,2010 Gaffney, South Carolina  A.C.M.A. Call 336-266-3945  for additional information]]></description>
			<content:encoded><![CDATA[<p><strong>Acupressure, Massage, and Reflexology Seminar</strong></p>
<p><strong>Saturday, May 12,2010</strong></p>
<p><strong>Burlington , North Carolina   A.C.M.A.</strong></p>
<p><strong>10 AM- until</strong></p>
<p><strong>Call 336-266-3945 for additional information<br />
</strong></p>
<p><strong>***************************************************<br />
</strong></p>
<p><strong>Life Coaching for the Martial Artist in You Seminar</strong></p>
<p><strong>Saturday, June 19,2010</strong></p>
<p><strong>Gaffney, South Carolina  A.C.M.A.</strong></p>
<p><strong>Call 336-266-3945  for additional information</strong></p>
]]></content:encoded>
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		<title>Grandmaster John Dowdy&#039;s Teaching Schedule</title>
		<link>http://americancollegeofmartialarts.com/burlington-n-c-american-college-of-martial-arts-class-schedule/</link>
		<comments>http://americancollegeofmartialarts.com/burlington-n-c-american-college-of-martial-arts-class-schedule/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:09:20 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Tigershark Hapkido]]></category>
		<category><![CDATA[Tigershark Jujitsu]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=241</guid>
		<description><![CDATA[Children&#8217;s Hapkido Classes: Mon, Tues, Thurs (5:00-5:50 PM) @ Burlington ACMA Adult Hapkido Classes: Mon, Tues, Wed, Thurs (6PM-7:20 PM) @ Burlington ACMA Judo/Jujitsu/Mixed Martial Arts: Mon, Tues, Thurs (7:30- 9PM) @Burlington ACMA Jujitsu: Wednesday (8:10-9:30 PM) @ Neill&#8217;s Tae Kwon Do in Chapel Hill, NC Jujitsu:Friday (8:10-9:30 PM) @ Neill&#8217;s Tae Kwon Do in [...]]]></description>
			<content:encoded><![CDATA[<p>Children&#8217;s Hapkido Classes: Mon, Tues, Thurs (5:00-5:50 PM) @ Burlington ACMA</p>
<p>Adult Hapkido Classes: Mon, Tues, Wed, Thurs (6PM-7:20 PM) @ Burlington ACMA</p>
<p>Judo/Jujitsu/Mixed Martial Arts: Mon, Tues, Thurs (7:30- 9PM) @Burlington ACMA</p>
<p>Jujitsu: Wednesday (8:10-9:30 PM) @ Neill&#8217;s Tae Kwon Do in Chapel Hill, NC</p>
<p>Jujitsu:Friday (8:10-9:30 PM) @ Neill&#8217;s Tae Kwon Do in Chapel Hill</p>
<p>Seminars, workouts, and weapons clinics: select Saturdays @Gaffney ACMA in Gaffney, SC and Burlington ACMA</p>
<p>Private Instruction available by appointment</p>
<p>Call  Grandmaster John Dowdy at (336)266-3945 for additional information</p>
]]></content:encoded>
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